Gym

Soho's gyms suit most levels and most schedules, which matters in an area where people tend to be squeezing a workout between meetings. You will find the full kit-and-weights setups with trainers on hand, alongside classes for those who prefer a bit of structure and company.

Plenty of the fitness on offer here happens outside the standard gym floor. Specialist studios run yoga, Pilates and HIIT, while some of the larger members' gyms add spa facilities, pools and a cafe if you want the whole thing under one roof. Worth checking peak hours and trial passes before you commit, since central London memberships vary a fair bit in price and crowding.